Weigh In record (no journal entry) for 11 December 2019
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136.7 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1631 kcal
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Fat: 63.89g | Prot: 111.90g | Carb: 126.80g.
Breakfast: Wasa Vezelrijk Cracker, Slammers Energy Drink Sugarfree, Plus Kipfilet met Tuinkruiden, ERU Balans 15+ Sambal, Beemster Belegen 30+, Korenlanders Korenlanders Volkoren Zonnevloer. Dinner: Kesbeke Augurk, Witlof, Goudse Hollandse Kaas Jong Belegen Goudse Hollandse Kaas, Beemster Belegen 30+, Boursin Cuisine Light, Prei Gesneden Prei Plus, Dindesse Magere Spekreepjes Kalkoen, AH Kastanjechampignons, Combino Wholegrain Penne. Snacks/Other: ERU Balans 15+ Sambal, Plus Kipfilet met Tuinkruiden, Wasa Vezelrijk Cracker, Stokbrood, Unox Runder Rookworst, Chiquita Banaan, Sinaasappelen, Goudse Hollandse Kaas Jong Belegen Goudse Hollandse Kaas, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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steady weight
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