salynndra's Journal, 10 December 2019

245.2 lb Lost so far: 5.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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976 kcal

Fat: 59.33g | Prot: 56.67g | Carb: 45.50g.   Breakfast: Zipfizz Grape, Baby Carrots, ShopRite Broccoli Florets, ShopRite Cauliflower Florets, Poached Egg. Lunch: Cucumber (with Peel), Red Cabbage, Onions, Great Value 4% Cottage Cheese. Dinner: Propel Fitness Water, Keto Bread, Chicken or Turkey Salad. Snacks/Other: Kirkland Signature Trail Mix. more...

4870 kcal

Activities & Exercise: Painting - 3 hours, Washing Dishes - 1 hour, Showering - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...