|
Returned from Thanksgiving week and a Week on a cruise ship....
8 lbs. heavier....time to get back to the plan.
|
178.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 December 2019:
|
990 kcal
|
Fat: 44.86g | Prot: 75.03g | Carb: 80.01g.
Breakfast: Pineapple, Raspberries, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake. Lunch: Bananas. Dinner: HEB Grilled Chicken Breast. Snacks/Other: Pecan Nuts . more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|