Weigh In record (no journal entry) for 10 December 2019
|
151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2019:
|
660 kcal
|
Fat: 29.66g | Prot: 41.51g | Carb: 54.82g.
Breakfast: Lasco Lasoy Lactose Free Soy Beverage, Flaxseed Seeds, Herbalife Herbalifeline, Water, Tea (Brewed), Brown Sugar, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Chicken or Turkey Chow Mein or Chop Suey, Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kls_toujour's weight history
|