Weigh In record (no journal entry) for 10 December 2019
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275.8 lb
Lost so far: 35.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1132 kcal
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Fat: 52.67g | Prot: 43.13g | Carb: 132.54g.
Breakfast: Breakfast Casserole, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. Lunch: Herbal Tea. Dinner: Dannon Light & Fit Greek - Strawberry, Dole Colorful Coleslaw, Mission Carb Balance Soft Taco Flour Tortillas, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Truvia Baking Blend, Green Mountain Coffee Breakfast Blend K-Cup, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Chip Cookie Dough Kreme Doughnut. more...
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losing 1.5 lb a week
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