3kilo kadar's Journal, 10 December 2019

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şaşırttı 😅♥️♥️♥️♥️

115.3 lb Lost so far: 6.0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 December 2019:

988 kcal

Fat: 28.25g | Prot: 18.99g | Carb: 163.56g. Breakfast: Kuru Fasulye, Şehriyeli Pilav, Tulumba Tatlısı, Cheetos Mini Cheetos Shots , Mandalina, Peysan Peynir Helvası. more...

losing 3.3 lb a week

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Comments

Tbkler 👍👍

10 Dec 19 by member: justsport1234

👍👏

10 Dec 19 by member: sportf06

Teşekkürler

10 Dec 19 by member: 3kilo kadar

Ooo tebrikleeeerr kaldı 1.5 kilo kadar 😁✌️✌️✌️

10 Dec 19 by member: Banu✌️

Tebrikler başarınıza..👍😌

10 Dec 19 by member: mavi1328

Bi de panik yapıyordun :) harika!

10 Dec 19 by member: kvdalmisli

Banu✌️ ahahha ya 😂

10 Dec 19 by member: 3kilo kadar

kvdalmisli teşekkür ederim ☺️

10 Dec 19 by member: 3kilo kadar

mavi1328 çok saolun☺️

10 Dec 19 by member: 3kilo kadar


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3kilo kadar's Journal, 10 December 2019

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