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😀😀😀😀😆😆
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178.6 lb
Lost so far: 34.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1722 kcal
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Fat: 38.44g | Prot: 88.43g | Carb: 251.53g.
Breakfast: Egg, Mustard Pickles, Chinese Rousong Meat Floss, Chicken Liver (Simmered, Cooked), White Rice (Long-Grain, Without Salt, Cooked) . Lunch: Cola Soft Drink, Cheese Dip (Other Than Cream Cheese), Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Steamed or Boiled Shrimp. Dinner: Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Yardlong Bean , Broiled or Baked Pork Chop (Lean Only Eaten), White Rice (Long-Grain, Without Salt, Cooked) . Snacks/Other: Chicken Liver (Simmered, Cooked) , White Rice (Long-Grain, Without Salt, Cooked) , Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Cola Soft Drink, Thin Crust No Cheese Pizza, Thin Crust Cheese Pizza with Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Steamed or Boiled Shrimp. more...
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losing 15.4 lb a week
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