Weigh In record (no journal entry) for 09 December 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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4378 kcal
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Fat: 142.24g | Prot: 356.01g | Carb: 406.85g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, GNC Wheybolic Ripped. Lunch: on Gold Standard Chocolate Whey. Dinner: Birds Eye Steamfresh Cut Green Beans, Usda Choice Flank Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Yellow Summer Squash, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Avocados . more...
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steady weight
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BigRed89's weight history
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