Weigh In record (no journal entry) for 09 December 2019
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1560 kcal
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Fat: 80.92g | Prot: 69.32g | Carb: 139.03g.
Breakfast: Bragg Apple Cider Vinegar. Lunch: So Nice Sosis Ayam, Chicken Nuggets, Cooked Egg White, Hard-Boiled Egg , Soybean Oil Mayonnaise Salad Dressing (Without Salt) , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Dinner: Stewed Chicken Thigh (Skin Eaten), Champ Sosis Ayam, Colatta Dark Compound Chocolate, Nestle Nestum Original , Papaya. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Konnyaku Jelly Powder Orange, Snack Cracker. more...
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steady weight
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