Weigh In record (no journal entry) for 09 December 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1463 kcal
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Fat: 55.78g | Prot: 89.38g | Carb: 141.82g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Farm Fresh Hard Boiled Eggs, Water. Lunch: Tuna in Water (Canned), Snapple Diet Lemon Iced Tea (Bottle), Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus. Dinner: Tasty Bite Kashmir Spinach, Harris Teeter Instant Brown Rice, Lemon Meringue Pie (Individual Size or Tart). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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