|
Hope muscles were gained not fat... 😅
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2019:
|
1653 kcal
|
Fat: 56.97g | Prot: 106.87g | Carb: 183.83g.
Breakfast: Asda Shortbread, 정식품 베지밀 에이, 셀러리, 사과 (껍질 제외), Great lakes Collagen Hydrolysate. Lunch: 배추김치, 계란 흰자, 연어, 시금치, 호박고구마. Dinner: Colour Fit Cottage Pie. Snacks/Other: Tesco Chocolate Fudge Cake, 샤브후 고트치즈, Asda Extra Special Wholemeal Sourdough Boule. more...
|
|
2128 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
 Comments
Jinja I am sure you are losing fat and gaining muscle.
09 Dec 19 by member: Chestnut63
|
Chestnut63 I didn’t post what I ate all during the weekend. In fact, I had huge meals! 🙈😂
09 Dec 19 by member: jinajina0202
|
Jinja if you are eating huge meals🥘🍜🍕🍕🥓🍔🥩🍝 and had spare food 🌭🥪🌮🍟🥞🧀why didn't you invite me? I would have bought a bottle or two of gin🍾🍾, from the gin 🍾shop in Worthing and who knows?😀
09 Dec 19 by member: Chestnut63
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinajina0202's weight history
|