Weigh In record (no journal entry) for 09 December 2019
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174.8 lb
Lost so far: 9.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1405 kcal
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Fat: 62.82g | Prot: 64.08g | Carb: 152.15g.
Breakfast: Cimory Yogurt Stroberi, Bango Kecap Manis Pedas Rawit, Tahu Kukus, Buncis, Wortel Dimasak, Ayam Goreng. Lunch: Cone Es Krim, Mayasi Crispy Crepes Choco Banana. Dinner: Kerupuk Udang, Susu Kedelai, Santan, Sambal Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Salak, Cilok. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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