Weigh In record (no journal entry) for 09 December 2019
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1534 kcal
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Fat: 40.26g | Prot: 73.02g | Carb: 215.09g.
Breakfast: Vegetable Yakisoba. Lunch: 노브랜드 김밥용 맛단무지, 오뚜기 물만두, Egg, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked) , White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Tom Yum Soup, Chinese Rousong Meat Floss, Egg, Mustard Pickles, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: Tom Yum Soup, Egg, Chicken Liver (Simmered, Cooked), Mustard Pickles, White Rice (Long-Grain, Without Salt, Cooked) . more...
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steady weight
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