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what the holy heck?....worked out twice yesterday ....did have damn chocolate covered almonds and regular almonds...but crap crap crap!!!! Lord help me to stop!!!!
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219.6 lb
Lost so far: 177.0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2662 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 8.4 lb a week
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