Weigh In record (no journal entry) for 08 December 2019
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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2007 kcal
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Fat: 77.51g | Prot: 141.94g | Carb: 207.96g.
Breakfast: Full Circle Organic Steel Cut Oats, Apples , GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Clearly Organic Organic Creamy Peanut Butter, Adams Organic Peanut Butter Creamy, Banana, Bananas , Morningstar Farms Meal Starters Grillers Recipe Crumbles. Lunch: Snak Club Raw Almonds, Market Basket Butternut Squash, Wholesome Garden Butternut Squash, Stop & Shop Butternut Squash, Melissa's Butternut Squash. Dinner: Morningstar Farms Veggie Grillers Original, Morningstar Farms Meal Starters Grillers Recipe Crumbles, Harvest Sensations Organic Kale Salad with Dressing. more...
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gaining 2.8 lb a week
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ShelbyK4423's weight history
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