Weigh In record (no journal entry) for 08 December 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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4699 kcal
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Fat: 109.14g | Prot: 362.39g | Carb: 556.08g.
Breakfast: on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dole Frozen Strawberries & Bananas. Lunch: on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, Great Value Raisins, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Kokuho Rose Sushi Rice, Cava Yogurt Dill, Southern Grove Oven Roasted Almonds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 7.0 lb a week
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