Weigh In record (no journal entry) for 08 December 2019
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293.0 lb
Lost so far: 27.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1665 kcal
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Fat: 81.01g | Prot: 106.02g | Carb: 125.87g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Harvest Farmer's Sausage, Jif Creamy Peanut Butter, Plain French Toast. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added) , Mushroom Gravy, Ground Beef (90% Lean / 10% Fat) , Mushrooms , Spinach Salad, Bacon, Parmesan Cheese (Grated) , Boiled Egg, No Name Seasoned Croutons. more...
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steady weight
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