Weigh In record (no journal entry) for 08 December 2019
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2019:
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313 kcal
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Fat: 5.37g | Prot: 8.20g | Carb: 52.00g.
Breakfast: Havregrøt 70g. Snacks/Other: Pære 125g. more...
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gaining 1.5 lb a week
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