Weigh In record (no journal entry) for 08 December 2019
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1944 kcal
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Fat: 50.81g | Prot: 73.06g | Carb: 306.21g.
Breakfast: Pork Loin (Whole, Cooked, Braised) , Stir Fried Vegetables, Steamed or Boiled Squid, Fried Egg, Brown Rice (Long-Grain, Cooked) . Lunch: Mustard Pickles, Egg, 칠갑농산 쫄면사리. Dinner: Chunky Peanut Butter (with Salt), Mcvities Wheat Biscuits Original (Digestive ), 칠갑농산 쫄면사리, Chinese Rousong Meat Floss, Apples (Without Skin) , Mustard Pickles. Snacks/Other: Egg, 칠갑농산 쫄면사리, Mustard Pickles, Halter lemon bonbons (candies) sugar free. more...
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steady weight
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