Weigh In record (no journal entry) for 08 December 2019
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139.8 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1140 kcal
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Fat: 39.04g | Prot: 38.57g | Carb: 158.09g.
Breakfast: Campuran Buah Kering, Kellogg's Corn Flakes, Heavenly Blush Yogurt Strawberry. Lunch: Royco Sup Krim Ayam, Sayuran Campur (Beku), Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Kraft Singles . Snacks/Other: Kacang Sangrai Kering (dengan Garam), Roma Sari Gandum Sandwich Coklat, Khong Guan Saltines, Yakult Yakult, Sari Roti Roti Isi Krim Mocca. more...
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losing 6.2 lb a week
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