|
Yesterday was a lift day. I ate barely under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the third day in a row...
|
153.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 December 2019:
|
1477 kcal
|
Fat: 82.32g | Prot: 117.36g | Carb: 72.04g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hellmann's Real Mayonnaise, Bob Evans Lettuce, Tomato and Pickle, Arby's Potato Cakes (2), Arby's Double Roast Beef. more...
|
losing 7.0 lb a week
|