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Red day. Baru makan yang Sederhana saja (lengkap dengan kuah cincang dan dagingnya).
Memang ya, kalau makan di atas BMR (1300) dan di bawah TDEE (1900 🤣) atau bahkan makan lebih, penurunan BB itu keniscayaan.
Kembali ke jalur yang benar setelah (sombong) stop mencatat kalori harian pakai FS selama 1,5 tahun.
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148.2 lb
Lost so far: 2.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1914 kcal
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Fat: 89.17g | Prot: 127.65g | Carb: 143.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Egg Omelet or Scrambled Egg, Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Egg Omelet , Meat with Gravy, Sprite Sprit (Kaleng). Snacks/Other: Peanut Butter Sandwich, Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel, Nestle Kitkat Chunky. more...
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1919 kcal
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Activities & Exercise:
Housework - 2 hours, Motorbike Riding - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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