Weigh In record (no journal entry) for 06 December 2019
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228.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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723 kcal
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Fat: 2.49g | Prot: 52.36g | Carb: 126.11g.
Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. more...
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losing 4.2 lb a week
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BigRed89's weight history
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