Weigh In record (no journal entry) for 07 December 2019
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1403 kcal
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Fat: 43.79g | Prot: 67.73g | Carb: 188.38g.
Breakfast: Bakwan, Sambal Goreng, Nasi Putih. Lunch: Tahu Kukus, Adabi Perecah Tomyam, Sawi, Kembang Kol, Brokoli, Wortel, Dada Ayam. Dinner: Tempe Orek, Telur Asin, Bihun (Dimasak). Snacks/Other: Dodol, Teh Manis, Lemper, Yogurt Polos Susu Murni, Mangga, Nangka. more...
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1943 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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