Weigh In record (no journal entry) for 07 December 2019
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136.5 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1376 kcal
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Fat: 44.34g | Prot: 114.23g | Carb: 107.57g.
Breakfast: Zwagerman Kipfilet Bieslook, Beemster Belegen 30+, Slammers Energy Drink Sugarfree, Lidl Koolhydraat Verlaagd Meergranen Brood. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel, ERU Balans 15+ Sambal, Zwagerman Kipfilet Bieslook, Wasa Vezelrijk Cracker. Dinner: Beemster Belegen 30+, Milbona Jong Belegen 48+ Plakken, Komkommer, AH Ijsbergsla, AH Gesneden Uien, Ovengroenten Ovengroenten Zoete Aardappel Broccoli en Paprika. Snacks/Other: Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 3.1 lb a week
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