Weigh In record (no journal entry) for 07 December 2019
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138.2 lb
Lost so far: 21.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2386 kcal
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Fat: 112.25g | Prot: 57.06g | Carb: 279.37g.
Breakfast: Melkan Roomboter Ongezouten, Salami, De Ruijter Pure Hagelslag , Volkoren Brood, Lidl Wit Brood, Koffie met Melk en Suiker. Lunch: Ketchup, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Lipton Ice Tea, McDonald's Franse Frietjes (Medium), McDonald's Big Mac. Snacks/Other: Pom-Bär Chips, Hema Chocoladeletter Karamel Zeezout. more...
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losing 1.5 lb a week
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