Weigh In record (no journal entry) for 07 December 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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608 kcal
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Fat: 24.38g | Prot: 38.04g | Carb: 58.85g.
Breakfast: Tomat Ceri, Bango Kecap Manis Light, Saori Saus Tiram, Telur, Tropicana Slim Minyak Jagung, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Campur (Beku). more...
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losing 0.4 lb a week
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friskafrilisia's weight history
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