|
makin gak kontrol hidupku
|
155.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
1936 kcal
|
Fat: 87.27g | Prot: 109.07g | Carb: 170.24g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Yakult Yakult, Potato French Fries, Breaded Chicken Patty, Fillet or Tenders. Dinner: Tempeh (Cooked) , Tempeh (Cooked) , Tempeh (Cooked) , Ayam Goreng, Rumah Makan Sederhana Nasi Uduk, Alfamart Buah Naga. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catatanfitku2's weight history
|