Weigh In record (no journal entry) for 06 December 2019
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1571 kcal
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Fat: 96.73g | Prot: 80.61g | Carb: 116.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Selections Asian Style Chopped Salad Kit, Salmon, Adams Organic Peanut Butter Creamy, Banana, Bananas . Lunch: Fresh Selections Asian Style Chopped Salad Kit. more...
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gaining 7.0 lb a week
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ShelbyK4423's weight history
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