Weigh In record (no journal entry) for 06 December 2019
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136.9 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1454 kcal
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Fat: 48.17g | Prot: 134.61g | Carb: 105.22g.
Breakfast: Kerstman Boterhamworst Kerstman Boterhamworst, Milbona Jong Belegen 48+ Kaas, Lidl Koolhydraat Verlaagd Meergranen Brood, Slammers Energy Drink Sugarfree. Lunch: Womens Best Protein Bar Chocolate Hazelnut. Dinner: Broccoli, AH Kastanjechampignons, Plus Zilvervliesrijst Bereid, Conimex Ketjap Manis, Plus Biefstuklapjes Plus Biefstuklapjes. Snacks/Other: Zwagerman Kipfilet Bieslook, Chedder of Amerikaanse Kaas (Voorbewerkt), Kerstman Boterhamworst Kerstman Boterhamworst, Gekookt Ei, ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Beemster Belegen 30+, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original, Hema Chocolade Kruidnoten Mix. more...
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steady weight
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