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😄😄😄
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2275 kcal
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Fat: 109.00g | Prot: 112.69g | Carb: 193.69g.
Breakfast: Honey , Mozzarella Cheese, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data). Lunch: Shrimp Paste, White Rice (Long-Grain, Without Salt, Cooked) , Boiled Egg, Fried Shrimp, Egg White, Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Tonkatsu, Donkatsu ,동까스 ,Pork Cutlet Fried หมูชุบแป้งทอด. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Boiled Egg, Vietnamese Sausage, 죽이야기 한우야채죽, Vietnam Banh Beo 배드남 벤베오 ขนมครกเวียดนาม, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Ice Cream. Snacks/Other: Thai Coconut Egg Custard, Chinese Rousong Meat Floss, White Bread. more...
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losing 7.7 lb a week
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