Weigh In record (no journal entry) for 05 December 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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4592 kcal
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Fat: 105.78g | Prot: 354.89g | Carb: 543.11g.
Breakfast: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey, Great Value Raisins, Bananas, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Birds Eye Broccoli Florets, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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losing 8.4 lb a week
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