Weigh In record (no journal entry) for 05 December 2019
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2095 kcal
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Fat: 91.96g | Prot: 119.86g | Carb: 221.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Organic Peanut Butter Creamy, GNC Pro Performance 100% Whey Protein - Vanilla, Banana, Bananas . Lunch: Athenos Roasted Garlic Hummus, Sabra Roasted Red Pepper Hummus, Apples , Morningstar Farms Veggie Grillers Original, Fresh Selections Asian Style Chopped Salad Kit, Melissa's Butternut Squash. Dinner: Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Morningstar Farms Chik'n Strips, Green Giant Cauliflower Pizza Crust. more...
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losing 15.8 lb a week
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ShelbyK4423's weight history
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