Weigh In record (no journal entry) for 05 December 2019
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2343 kcal
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Fat: 76.78g | Prot: 135.57g | Carb: 290.11g.
Breakfast: Mantequilla, Mandarinas, Almendras, Manzana, Pomelo, Plátano, Huevo, Espinacas, Pan Integral de Centeno. Lunch: Cocinero Aceite de Girasol, Pasta Fresca, Cebollas, Tomates Secados al Sol, La Paulina Queso Reggianito, Campo Austral Jamón Crudo, Queso Azul o Roquefort, Merluza Plancha. Dinner: Pan de Centeno, Muslos de Pollo (Asados o Cocidos), Zumo de Limón, Pepino (Pelado), Hellmann's Mayonesa Light, Mazola Aceite de Maíz, Lechuga, Zanahoria, Tomates, Huevo Duro. Snacks/Other: Pelón, Miel, SanCor Yogurt Descremado, Arándanos, Banana. more...
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3249 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 6 minutes, Abdominal (Sit Ups) - 6 minutes, Spinning - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 3.6 lb a week
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