Weigh In record (no journal entry) for 05 December 2019
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189.3 lb
Lost so far: 33.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1809 kcal
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Fat: 79.12g | Prot: 87.65g | Carb: 180.33g.
Breakfast: Mayonnaise (Low Calorie) , Tesco Baby Plum Tomatoes, Aldi Bacon, Mission Deli Mini Wraps. Lunch: Chicken Breast, Tesco Chicken & Bacon Wrap. Dinner: Broccoli , Leeks , Bisto Minced Beef Hotpot. Snacks/Other: Greggs Cheese & Onion Pasty, Philadelphia Breadstick Snack, Waitrose Smoked Salmon Pate, Warburtons Milk Roll, Cadbury Highlights Hot Chocolate, Marks & Spencer Mini Vanilla Cupcake , Tesco Skimmed Milk, Honey, Vinegar (Cider). more...
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losing 1.0 lb a week
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