Weigh In record (no journal entry) for 05 December 2019
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139.3 lb
Lost so far: 20.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1667 kcal
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Fat: 73.66g | Prot: 68.06g | Carb: 151.07g.
Breakfast: Kipsaté, Noedels, Koffie met Melk en Suiker. Lunch: Verkade Chocoladereep Hazelnoot. Dinner: AH Bruin Frans Stokbrood, Rode Tafelwijn, Unox Runder Rookworst, AH Verspakket Erwtensoep. more...
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losing 3.9 lb a week
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