|
Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is 0.2% out of range...
Lift day!!!
|
156.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 December 2019:
|
1679 kcal
|
Fat: 82.19g | Prot: 116.55g | Carb: 124.75g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Golden Corral Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|