Weigh In record (no journal entry) for 04 December 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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4354 kcal
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Fat: 141.07g | Prot: 362.92g | Carb: 403.11g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, on Gold Standard Chocolate Whey, GNC Wheybolic Ripped. Lunch: on Gold Standard Chocolate Whey. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Reggano Penne Rigate. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Acorn Winter Squash. more...
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gaining 2.8 lb a week
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