ramblemanje's Journal, 04 December 2019

226.6 lb Lost so far: 27.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 75.80g | Prot: 86.85g | Carb: 128.65g.   Breakfast: Think High Protein Bar Brownie Crunch. Lunch: Arby's Max Roast Beef (No Bun), Arby's Curly Fries (Small). Snacks/Other: M&M's Peanut M&M's, PopCorners Popped Corn Chips - Kettle. more...

331 kcal

Activities & Exercise: Elliptical - 23 minutes, Apple Health - 23 hours and 37 minutes. more...