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어재 2100칼로리 결과가 📈📈 0.5 키로다 😧😧
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177.5 lb
Lost so far: 35.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2314 kcal
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Fat: 62.89g | Prot: 83.76g | Carb: 363.50g.
Lunch: Chicken Broth, Bouillon or Consomme, Bean Sprouts (Soybean or Mung), Sugar, Peanuts, Roasted Broiled or Baked Chicken, Rice Noodles (Cooked) , Vegetable Oil, Fried Egg, Plain Pancakes, Mussels. Dinner: Bean Sprouts (Soybean or Mung), Vegetable Oil, Fried Egg , Plain Pancakes, Kanor Cup Pasta Carbonara, Mussels. Snacks/Other: Smoke Duck Sausage, 백제 핫쫄면, Cola Soft Drink, Maple Syrup , Thai Crispy Roll ทองม้วน, Dried Cranberries, Halter lemon bonbons (candies) sugar free. more...
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gaining 7.7 lb a week
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