Weigh In record (no journal entry) for 03 December 2019
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170.1 lb
Lost so far: 19.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2243 kcal
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Fat: 116.83g | Prot: 154.94g | Carb: 168.96g.
Breakfast: Bananas , Apples , Adams Organic Peanut Butter Creamy, GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Morningstar Farms Veggie Grillers Original, Salmon, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Tuna in Water (Canned). more...
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steady weight
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ShelbyK4423's weight history
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