Weigh In record (no journal entry) for 03 December 2019
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217.8 lb
Lost so far: 44.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1822 kcal
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Fat: 33.10g | Prot: 85.45g | Carb: 290.75g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: Bush's Best Homestyle Baked Beans, Sour Cream, Freshlike Mixed Vegetables, Member's Mark Pulled Chicken , White Rice. Dinner: Mueller's Spaghetti Pasta, Priano Marinara Sauce. more...
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gaining 1.4 lb a week
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/sbin's weight history
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