Weigh In record (no journal entry) for 03 December 2019
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151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1008 kcal
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Fat: 31.19g | Prot: 64.66g | Carb: 120.91g.
Breakfast: Bananas, Brown Sugar, Tea (Brewed), Water, Herbalife Herbalifeline, Flaxseed Seeds, Silk Chocolate Cashew Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: No Name Mixed Vegetables, Chicken Leg, Chicken Thigh (Skin Eaten), Kraft Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Silk Chocolate Cashew Milk, Brown Sugar, Flaxseed Seeds, Water, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbal Tea. Snacks/Other: Tea (Brewed), Water. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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