Weigh In record (no journal entry) for 03 December 2019
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226.4 lb
Lost so far: 9.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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974 kcal
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Fat: 64.36g | Prot: 71.97g | Carb: 22.65g.
Lunch: Publix Medium Eggs, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery . Dinner: Great Value 100% Parmesan Grated Cheese , Onions , Wal-Mart Ground Beef Chuck 80/20, Winn-Dixie Zucchini. more...
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losing 1.4 lb a week
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