Weigh In record (no journal entry) for 03 December 2019
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137.8 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1488 kcal
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Fat: 42.06g | Prot: 139.18g | Carb: 114.05g.
Breakfast: Milner Milner 30+ Belegen, Jumbo Biologische Rijstwafels, Kerstman Boterhamworst Kerstman Boterhamworst, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Milner Milner 30+ Belegen. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel, Milbona Jong Belegen 48+ Plakken, Kipgrilworst Kipgrilworst, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: AH Gesneden Uien, Gele Paprika's, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons, Varkenshaas Mediterraans Varkenshaas. Snacks/Other: ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Womens Best Protein Bar Chocolate Hazelnut, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 7.7 lb a week
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