Weigh In record (no journal entry) for 03 December 2019
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176.4 lb
Lost so far: 36.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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2179 kcal
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Fat: 92.39g | Prot: 102.54g | Carb: 229.42g.
Breakfast: Thai Crispy Roll ทองม้วน, Lindt 엑설런스 다크 99%, Dry Roasted Almonds (Without Salt Added) , Honey Roasted Almonds, Wasa Mehrkorn (Multi Grain) Crispbread (Correct Data). Lunch: Miso Soup, Egg, Steamed Rice, Kani Family Kani Fish (Surimi), Ground Pork (Cooked) , Fried Battered Fish, Pumpui Fried Baby Clams with Chilli. Dinner: Pumpui Fried Baby Clams with Chilli, Pork Shoulder (Whole, Lean Only) , Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, White Rice (Long-Grain, Without Salt, Cooked) , Lettuce, Smoked Pork Sausage, Vegetable Macaroni (Fat Added in Cooking). more...
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losing 7.7 lb a week
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