Weigh In record (no journal entry) for 03 December 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1167 kcal
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Fat: 34.97g | Prot: 27.18g | Carb: 185.18g.
Breakfast: Elle & Vire Fruits Fraise Strawberry, Buah Anggur. Lunch: ABC Saus Sambal , Indomaret Abon Sapi, A&W Waffle , 100% Sirup Maple . Dinner: Onigiri. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nissin Sagu Keju (30g). more...
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gaining 3.1 lb a week
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friskafrilisia's weight history
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