brianouthouse's Journal, 02 December 2019

193.4 lb Lost so far: 49.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 82.46g | Prot: 93.19g | Carb: 113.95g.   Lunch: Armour Original Vienna Sausage (4). Dinner: Dinner Rolls , Carrots , Mashed Potato, Meat Loaf Made with Beef. more...

2945 kcal

Activities & Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...