Weigh In record (no journal entry) for 02 December 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2400 kcal
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Fat: 95.93g | Prot: 171.17g | Carb: 212.73g.
Breakfast: Chobani Nonfat Peach Greek Yogurt (Container), Farm Fresh Hard Boiled Eggs, Water. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Simply Nature Cauliflower Crackers - Cheddar Flavor , Sabra Classic Hummus, Pepsi Diet Pepsi (Can). Dinner: Milk Shake, Fresh Selections White Sliced Mushrooms, Provolone Cheese , Turkey Burger, Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Kraft Balsamic Vinaigrette Lite, Colby Jack Cheese, Mixed Salad Greens. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps, Orgain Plant Based Protein Shake, Ocean Spray 100% Juice Cranberry. more...
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steady weight
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