Weigh In record (no journal entry) for 02 December 2019
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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979 kcal
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Fat: 19.70g | Prot: 76.95g | Carb: 129.90g.
Breakfast: Nabisco Honey Maid Graham Crackers, Hellmann's Real Mayonnaise, Gwaltney Honey Ham, Bread. Lunch: Bahama Sweet Rolls, Peter Pan Creamy Peanut Butter, Gala Apples, Dannon Oikos Triple Zero - Mixed Berry, Orgain Collagen Peptides. Dinner: Jennie-O Tender & Juicy Young Turkey. Snacks/Other: Nabisco Honey Maid Graham Crackers, Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 0.4 lb a week
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